There Are 9 Parts Of Your Body You Are Not Cleaning Daily

You might believe that a bath every day is enough to keep your body clean, but not really if you fail to clean these 7 body parts. Most of time we clean our body but not heels or elbows, which in turn become dark and dry. So the next time you have a bath, don’t forget these parts!

 1. Elbows

 Have you looked closely at your arms — don’t your elbows look darker and drier? It is because you often tend to not clean it properly. It looks dark mostly because of the buildup of dead skin cells, which you can get rid of by exfoliating the area. So every time you have a bath, use an exfoliating cream and rub a loofah over your elbow to wash off the dead cells. You can even use lemon juice to lighten your elbows. After exfoliating, don’t forget to apply a moisturiser to soften the skin around your elbows. Here are some natural remedies you can try at home to soften rough elbows.


 2. Heels

 How often do you clean your heels — once in a week or only during a pedicure session? Well, you should be doing it every day to have smooth, soft heels and prevent cracked heels. One of the common causes of cracked heels is improper foot care and use of harsh chemicals that make them dry. While bathing, soak your feet in warm water before applying foot scrub or soap on the heels. Let it remain for 2 -3 minutes before you clean your heels with a scrubber or callus remover. Wash your feet with water, and do this routine daily for clean and smooth heels. Suffering from cracked heels? try these 5 effective homemade foot packed.





3. Neck

You might be cleaning the neck but not the back of the neck, especially at its base. That’s the reason why your neck looks darker compared to the rest of the body. While your neck is exposed to the environmental pollutants and chemicals all day long with sweat, it goes without saying that you need clean it properly every day. To clean it, apply soap on the front and back of the neck (including its base) and move your hands from bottom to the top of the neck and vice-versa to remove dirt. Now with your loofah, clean the neck properly to exfoliate dead skin cells.

4. Ears

 You might clean ear wax once a month but do you ever clean your ears while bathing? Yes, you need to clean your ears with soap and water every day to remove dirt and prevent wax build-up. Also, cleaning your ear regularly lowers your risk of ear infections. As you bathe, tilt your head to the right and splash some water gently in the right ear and clean it. Now do the same with the left ear. After you are done, remove the excess water with the help of a dry towel or cotton bud. Don’t forget to clean your ears regularly. Here are some do’s and don’ts you should know about removing ear wax.

 5. Knees

 Ever wondered why your knees are slightly darker than your thighs or legs? Again, the answer is lack of exfoliation. Also, back of the knees is least attended, leading to accumulation of dirt and sweat, which in turn increase your risk of infection and in some cases, leads to itching. All you need to do is apply soap and scrub your knees with a loofah while bathing. And don’t forget to moisturise your knees to soften the skin.

  6. Back

 To get a flawless back, use baby oil to remove black spots and uneven skin tone, says Aashmeen Munjaal, makeover consultant. But prior to that, ensure you scrub your back properly to get rid of dirt and sweat that might lead to backne. As you apply body wash or soap on your back, scrub your back with the help of a loofah. Firstly, do it from top to bottom and then sideways to remove dead cells and accumulated dirt. And then wash it with warm water and pat it dry. You can even rub your back with a towel to it Do this daily and you don’t have to think twice to wear backless outfits this season. Here are some tips that might help you to get a clean back.

 7. Private parts

 The last but the most important body parts you should clean every day with proper care is your penis and vagina. Dr Suman Bijlani, gynecologist and obstetrician, explains that one should clean the vagina from front to back (vagina to anus) and not the other way round to prevent infections. Also, avoid using harsh soaps to clean your vagina and do not scrub, but clean it gently. Want to know more about how to clean your vagina, read this! Similarly, even guys need to clean their penis regularly to avoid any infections. Here’s the right way to clean your penis. It makes you feel like a few spots were never intended to be washed. All things considered, at some point prior, I scoured a great deal of soil from one of these 3 territories and I couldn't trust it. In all actuality a few of us skip washing these 3 puts either in light of the fact that we don't give careful consideration to our bodies or on the grounds that we were in such a rush to bathe. Set aside to your opportunity to look great, it is your body and you should parade it and look great. Try not to give nobody, scent or ill-advised cleanliness a chance to prevent you from doing only that



8. Navel

 I won't deceive you, I am blame of this one, charged and discovered blame of not dealing with this body part as expected to. A few of us really miss the navel, since we simply clean around the stomach twice or thrice, scour different parts of the body, the clean the stomach again and that is it. Bounce into the shower or swallow the can loaded with any natural liquid and pour it on your body. It is time you begin focusing on these little spots as I do, these spots can collect germs like microscopic organisms over a drawn out stretch of time if unchecked and prompt gentle or intense diseases. Along these lines, at whatever point you are stripped, delve your longest fingernail into your navel and rub up. I put down a 100% wager you will discover earth there.

9. Next to the Nostrils Approve

 Your Fitness Doctor is not liable of this one. I started to notice this a few years back in a few people and began redressing myself. Would you be able to trust a few of us don't clean close to the nostrils. Go, check in the mirror, you will see some white, or dim stuff next to your nostrils. That is soil there you know. To look great you need to deal with yourself totally, I mean you have check everything, each and every piece of your body, since you should look great. Showered, appropriately and routinely is specifically relatively to noticing great and keeping it that way.